{"product_id":"🎄-十月上線-tbee-引導式兩日工作坊-時間區塊-情緒模型規劃雙技能-1小時-日","title":"Get rid of burnout! Use energy awareness to reshape your existing life｜Life planning workshop (1.5 hours) ","description":"\u003ch4 style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n \u003cspan\u003eYou can make your life more comfortable without changing your current life!\u003c\/span\u003e\n\n\u003c\/h4\u003e\n\n\u003ch1\u003e Plan your energy and plan your time smartly\u003cbr\u003e\n\n\u003c\/h1\u003e\n\n\u003cblockquote\u003e\n\n\u003cp\u003e Burnout is a state of physical and mental exhaustion caused by the accumulation of stress in life and work, such as feeling helpless, failed, exhausted, habitual procrastination, cynical, and often doubting life. It is also an increasingly common problem in the world. .\u003c\/p\u003e\n\n\n\u003c\/blockquote\u003e\n\n \u003cp\u003eAccording to statistics from the International Labor Organization (ILO), more than half of workers (about 60%) around the world feel stressed and exhausted. However, the British organization Mental Health UK points out that burnout will not go away on its own, and continued neglect will begin to make people lose the ability and energy to laugh at work and in life. and based on\u003cmeta charset=\"utf-8\"\u003e Mental Health UK statistics show that 91% of British adults have experienced extreme stress in the past year, and the reasons are different from Burnout, which is defined by the WHO. The main reasons are: finance, work, loneliness, health, and relationships.\u003c\/p\u003e\n\n\u003ch2\u003e Simple ways to prevent the next burnout attack\u003c\/h2\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eBecause this kind of burnout needs to be eliminated through conscious human intervention, it is best to solve the fundamental problem. However, busy life may not necessarily allow us to directly improve the fundamental problems. Therefore, starting from the awareness of self-energy is a good starting point. In this way, we can use existing events in life more flexibly, such as leisure, work, exercise, meditation, and commuting.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch2\u003e\n\n \u003cspan\u003eSame events, different order, better experience\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\n \u003cp\u003e\u003cspan\u003eAmber, who has been engaged in value chain management at IKEA, and Ida, who has been engaged in user experience design, combined their years of planning experience with professional knowledge \u003cstrong\u003eof process optimization, time management skills, emotional energy models\u003c\/strong\u003e and \u003cstrong\u003eexperience journey design\u003c\/strong\u003e to integrate a set of \"Using Energy to Aware of Important Things\". A daily life planning system that shapes your current life.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eDuring these 1.5 hours, you can expect:\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003eThe healing power of precipitation: This is a workshop starting from yourself. Feel the healing power of examining life.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eFuture application point: Through our system, you will have a different understanding of your current life and find the direction in which you can adjust it.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e 2.0 proposal for next week: You will get a more powerful proposal for next week\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Ways to avoid burnout: The most practical! You'll learn how to avoid burnout the next time it strikes\u003c\/li\u003e\n\n\u003cli\u003e Energy Usage: You will be more aware of your own energy status and master different ways of responding to it.\u003c\/li\u003e\n\n\u003cli\u003e Free electronic resource files: so you can continue to use them in your daily life!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003e \u003cspan\u003eDon’t be afraid of less time, just be afraid of not giving yourself a chance!\u003c\/span\u003e\n\u003c\/h2\u003e\n\n \u003ch3\u003e\u003cspan\u003eShould I participate?\u003c\/span\u003e\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan\u003eif you:\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003eHave experienced physical and mental exhaustion and want to avoid the next burnout attack\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eOn the verge of exhaustion, but don’t know how to prevent it\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eBeing overwhelmed by work and feeling like life is meaningless\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eOften task-oriented, forgetting to take care of your own feelings\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eNot good at connecting with one’s own state\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eWant to learn how to harness energy deployment for productivity\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eIf you want to practice on your own, you can become familiar with how to make good use of energy.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cspan\u003eWhat you need to prepare is:\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e a curious heart\u003c\/li\u003e\n\n\u003cli\u003e a computer\u003c\/li\u003e\n\n\u003cli\u003e 1.5 hours of relaxation\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cspan\u003eYou do not need:\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003eDramatically adjust your life\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan\u003eAmazing planning skills\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Want to reshape or fine-tune your current life?\u003cbr\u003e Remember to spare 1.5 hours at the end of July to meet us online!\u003cbr\u003e\u003cbr\u003e The complete event content will be released at the end of June!\u003cbr\u003e Please stay tuned!\u003c\/p\u003e\n\n\u003c!----\u003e","brand":"Arete","offers":[{"title":"一人","offer_id":50041189630218,"sku":null,"price":27.0,"currency_code":"CHF","in_stock":true},{"title":"兩人","offer_id":50041189662986,"sku":null,"price":37.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/3739\/5722\/files\/MacBook_Air_-_1_1.png?v=1726589728","url":"https:\/\/www.elevatewitharete.com\/en\/products\/%f0%9f%8e%84-%e5%8d%81%e6%9c%88%e4%b8%8a%e7%b7%9a-tbee-%e5%bc%95%e5%b0%8e%e5%bc%8f%e5%85%a9%e6%97%a5%e5%b7%a5%e4%bd%9c%e5%9d%8a-%e6%99%82%e9%96%93%e5%8d%80%e5%a1%8a-%e6%83%85%e7%b7%92%e6%a8%a1%e5%9e%8b%e8%a6%8f%e5%8a%83%e9%9b%99%e6%8a%80%e8%83%bd-1%e5%b0%8f%e6%99%82-%e6%97%a5","provider":"Areté Mindful Living KIG","version":"1.0","type":"link"}