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How to preserve psychological resources,
Take effective action
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TBEE interactive online workshop
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Get rid of To-Do pressure,
Achieve low voltage and high efficiency
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| Suitable for whom |
- The contradiction between ideal and reality, the internal friction in life continues
- I want to change the status quo, but I can’t find the point of application.
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- There are too many things to do, and I can’t do what I want to do.
- Relying on willpower to do things makes life too tight
- Life is not fulfilling and there is no time left to do other things
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- The pursuit of high efficiency leads to high pressure
- High efficiency is needed but cannot be sustained
- Life is dominated by to-do lists
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| Planning requirements capabilities and expectations |
- any planning capabilities
- People who want to use planning to optimize their life experience
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- Already have the ability to use calendars and basic time planning
- Hope to improve concentration and physical and mental energy through optimization
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- any planning capabilities
- I hope to learn the core of goal setting and stabilize the pace of life.
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| difficulty |
🍰🍰 |
🍰🍰 🍰 |
🍰 |
| feature |
Combining "Psychological Resources" and "Action Planning"
- Developed with clinical psychologists
- Analyze different life situations and match corresponding action plans
- Identifying unhelpful cognitive entanglements and taking action strategies that will benefit your long-term life
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Combining "Time Management" and "Experience Design"
- Directly improve your real life and start using your time efficiently
- Learn two major skills "Time Block" and "Emotional Model"
- Another person’s perspective, breaking through personal blind spots
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Combining the "4 Pillars Balancing Method" and the "S-shaped Balancing Method"
- Arrange everything clearly and effortlessly
- Get rid of the pressure and trouble of traditional To-Do List
- Light logic for planning that can be started at any time
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| Problem solving |
Due to the internal friction between reality and ideals, sufficient psychological resources cannot be retained to take effective actions, and motivation and hope are lacking. |
Daily planning cannot allocate concentration and physical and mental energy to suitable tasks and schedules in a quality manner, resulting in a high reliance on willpower or loss of motivation in life. |
The long to-do list cannot be completed, or even if it is completed, there is no sense of happiness and it is impossible to take care of the overall life. |
| you can expect |
- Understand the underlying factors that lead to internal friction between reality and ideals
- Understand the action strategies and key points of different internal friction situations
- A Simple Way to Plan to Create Margin in Life
📓The download file of "Psychological and Action Planning Booklet" allows you to fully study and practice
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- Start connecting your awareness to your planning skills
- Use a positive perspective to utilize various things in life
- Utilize the diversity of events to manage daily concentration and physical and mental energy
📓《Focus on energy knowledge and weekly planning Implementation" download file, Let you fully learn and practice
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- Start setting stage goals that are more suitable for you
- The key to a carrot-and-stick arrangement
- Consider life as a whole rather than focusing on a single focus
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| time course |
1.5 hours, one day |
1-1.5 hours, two days |
1 hour, one day |
| form |
- Online lecture
- Simple anonymous interaction
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- Online workshop
- Timetable case interaction
- Emotion model interaction
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- Online lecture
- Simple interaction
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