You can make your life more comfortable without changing your current life!

Plan your energy and plan your time smartly

Burnout is a state of physical and mental exhaustion caused by the accumulation of stress in life and work, such as feeling helpless, failed, exhausted, habitual procrastination, cynical, and often doubting life. It is also an increasingly common problem in the world. .

According to statistics from the International Labor Organization (ILO), more than half of workers (about 60%) around the world feel stressed and exhausted. However, the British organization Mental Health UK points out that burnout will not go away on its own, and continued neglect will begin to make people lose the ability and energy to laugh at work and in life. and based on Mental Health UK statistics show that 91% of British adults have experienced extreme stress in the past year, and the reasons are different from Burnout, which is defined by the WHO. The main reasons are: finance, work, loneliness, health, and relationships.

Simple ways to prevent the next burnout attack

Because this kind of burnout needs to be eliminated through conscious human intervention, it is best to solve the fundamental problem. However, busy life may not necessarily allow us to directly improve the fundamental problems. Therefore, starting from the awareness of self-energy is a good starting point. In this way, we can use existing events in life more flexibly, such as leisure, work, exercise, meditation, and commuting.

Same events, different order, better experience

Amber, who has been engaged in value chain management at IKEA, and Ida, who has been engaged in user experience design, combined their years of planning experience with professional knowledge of process optimization, time management skills, emotional energy models and experience journey design to integrate a set of "Using Energy to Aware of Important Things". A daily life planning system that shapes your current life.

During these 1.5 hours, you can expect:

• The healing power of precipitation: This is a workshop starting from yourself. Feel the healing power of examining life.
• Future application point: Through our system, you will have a different understanding of your current life and find the direction in which you can adjust it.
• 2.0 proposal for next week: You will get a more powerful proposal for next week
  
• Ways to avoid burnout: The most practical! You'll learn how to avoid burnout the next time it strikes
• Energy Usage: You will be more aware of your own energy status and master different ways of responding to it.
• Free electronic resource files: so you can continue to use them in your daily life!

Don’t be afraid of less time, just be afraid of not giving yourself a chance!

Should I participate?

if you:

• Have experienced physical and mental exhaustion and want to avoid the next burnout attack
• On the verge of exhaustion, but don’t know how to prevent it
• Being overwhelmed by work and feeling like life is meaningless
• Often task-oriented, forgetting to take care of your own feelings
• Not good at connecting with one’s own state
• Want to learn how to harness energy deployment for productivity
• If you want to practice on your own, you can become familiar with how to make good use of energy.

What you need to prepare is:

• a curious heart
• a computer
• 1.5 hours of relaxation
  

You do not need:

• Dramatically adjust your life
• Amazing planning skills

Want to reshape or fine-tune your current life?
Remember to spare 1.5 hours at the end of July to meet us online!

The complete event content will be released at the end of June!
Please stay tuned!